Welcome to my yoga website. I want to invite you to experience the tremendous power of great yoga. Every yoga teacher says this practice is life-changing; I am no exception. Yoga has made me a better wife, sister and daughter. Every day, it makes me a better teacher. Yoga teaches me the power of choice and my capacity to choose love in every situation. Based on a centuries-old practice combined with modern psychotherapy, the Yoga High, Inc., system teaches best practices for mental peace and abiding happiness through yoga. Yoga High is physically challenging, emotionally nourishing, personally fulfilling and spiritually uplifting. I'd love to share this teaching with you!
Live Music Candlelight Flow
Join me on the first Wednesday of every month at Namaste Highland Park for a candlelight yoga flow class to the tune of the live sitar. Class time is 8-9pm, 5108 York Blvd., Highland Park.